ANCHORED NUTRITION
Sustainable weight loss. Simplified.
You don't need another perfect diet. You need a way to know what matters most, where to focus, and what to do next.Anchored Nutrition helps you cut through the noise and build the everyday habits that support lasting weight loss and better health — in a way that can actually work in your real life.Because life is gonna life. Your plan needs to be able to change with it.
YOU DON'T NEED TO START OVER.
Weight loss gets complicated fast.More protein. Fewer carbs. More steps. Better sleep. Track your food. Don't track your food. Eat this. Never eat that.And that's before real life gets involved.The truth is, sustainable weight loss is supported by the same basic areas of your health again and again: how you nourish your body, how you move, how you sleep and recover, and how you care for yourself through stress and everything else life throws at you.You don't have to do all of those things perfectly — or fix everything at once.You need a way to recognize what needs your attention right now, choose a few meaningful actions, give them time to work, and adjust when your life or your needs change.That's the approach behind Anchored Nutrition.It's a framework for simplifying the journey so you can stop chasing the next perfect plan and start building a healthier life that supports the weight loss you want to maintain.We don't chase weight loss. We build the healthier life that supports it.
START WHERE YOU ARE
There isn't one right way to begin. Choose the level of support that fits you right now.
SELF-GUIDED
THE ANCHOR METHOD TOOLKIT
Your self-guided roadmap to sustainable weight loss.A practical, printable and fillable Toolkit that helps you look at what's happening in your own life, figure out where to focus, and turn what you learn into realistic next steps.You'll learn how to pay attention to your own habits and patterns, focus on what matters most right now, and keep adapting as your life changes — instead of starting over every time it does.Whether you're losing weight on your own, taking a GLP-1 or another weight-loss medication, have had bariatric surgery, or are simply tired of wondering what you should be doing next, this roadmap was created to meet you where you are.$87 | Self-guided
PERSONALIZED SUPPORT
30 DAYS TO THRIVE
Personalized support for your next 30 days.Sometimes you don't need more information. You need someone to help you figure out how that information applies to you.30 Days to Thrive is personalized 1:1 coaching for women who want support identifying what's getting in the way, deciding where to focus, and building realistic habits around their actual lives.This includes women losing weight on their own as well as those using weight-loss medications or navigating life before or after bariatric surgery.Founding Member Investment: $297
FREE
MORE THAN A NUMBER PODCAST
There's a ridiculous amount of weight-loss information on the internet. Every week, More Than a Number helps you sort through the noise with evidence-based nutrition, practical strategies and real-life conversations about losing weight and keeping it off.
FREE
MORE THAN A NUMBER WEEKLY
A little clarity for your inbox.Get practical weight-loss education, encouragement and realistic ways to apply what you're learning to your own life — without another list of rules to follow.
Hi, I'm Sam...
Sam Barone, RDN, CSOWM
Founder, Anchored Nutrition
Dietitian, Certified Specialist in Obesity & Weight Management
I understand weight loss from both sides of the conversation.
Nearly 20 years ago, I had bariatric surgery and ultimately lost more than 200 pounds. Surgery was an incredibly important tool in my journey — but I learned pretty quickly that it wasn't going to create a healthy lifestyle for me.I still had to learn how to eat in a way that nourished my body, move consistently, take care of myself, navigate stress and real life, and keep adjusting those habits as my life changed.And I had to learn how to do that without constantly starting over.I've now maintained that loss for nearly two decades, and along the way I became a registered dietitian and specialized in weight management so I could help other people navigate this journey with both evidence-based guidance and the perspective of someone who has actually lived it.That's why my approach isn't about pretending there's one perfect way to lose weight.Whether your journey includes lifestyle changes, bariatric surgery, a GLP-1 or another weight-loss medication — or some combination of those things — you still need a healthier life that works around it.My job is to help you simplify the science, understand what matters most for you, and figure out your next useful step.I've walked in your shoes. And I'll be in your corner.
YOU DON'T HAVE TO HAVE IT ALL FIGURED OUT.
You don't need to know exactly what to do for the rest of your life.You need a roadmap for knowing what to do next.Start with free education. Work through the Toolkit on your own. Or get personalized support.Wherever you are today, you can start there.You don't have to start over. You just need to know what to do next.
LISTEN + SUBSCRIBE FREE